EF Pro Cycling's 2024 Holiday Gift Guide

Pro tips: How to recover with better sleep

Pro tips: How to get aero and ride faster

How Tour de France riders adapt their diets for heat

How Tour de France riders beat the heat

Fueling for recovery at the Tour de France

Pro workouts: torque efforts with Noemi Rüegg

Pro workouts: Zone 2 endurance rides with James Shaw

Pro workouts: tempo efforts with Owain Doull

EF Pro Cycling's 2023 holiday gift guide

Pro tips: how to lube a bike chain

Team recipe: Magnus Cort’s favorite cinnamon buns

Team recipe: healthy banana sourdough pancakes

Team recipe: Lemon Chia Overnight Oats

Team recipes: our cyclist's protein recovery shake

Pro tips: at home bike wash

Pro Tips: Cold-weather cycling

Set up your SPEEDPLAY cleats like a pro

Pro tips: get the most out of your training camp

Our holiday gift guide

Pro tips: modern base training

Get a better helmet from POC

Pro tips: How to recover like a champ

How to ride a time trial

This is how wider tires and rims can make you faster

Sleeping well at the Tour de France

Fuelling for a mountain stage

A culinary Giro d'Italia: Crostata

A culinary Giro d'Italia: Calabrian sea bass

A culinary Giro d'Italia: Sicilian Pasta alla Norma

A culinary Giro d'Italia: Hungarian hot sauce

This is how Neilson Powless uses his WHOOP

Meet our team chef

Meet our team's nutritionist

Team recipe: On-the-bike rice cakes

Jens Keukeleire’s guide to coffee

How to fuel for your next race

Guide to cobbles with Mitch and Andreas

Team recipe: banana bread

Team recipe: Cyclist’s overnight oatmeal

Pro tips: How to maximize your recovery

How to live in Italy like an Italian

Team recipe: Socca

Team Recipe: Mixed Bean Chili

Keukeleire’s Guide to Cold Weather Rides

Aisha Praught Leer's Cycling Obsession

Alex's Ultimate Guide to Winter Rides

Team recipe: Energy balls

Guide to Riding with Kids

Breaking away at the Tour

Team recipe: Watermelon-banana smoothie

Magnus Cort’s Camping Tips

Team recipe: Kale salad and salmorejo recipe

Team recipe: The chewy vanilla nut bar

How to stay healthy (and fit) at home

Team recipe: Vegan rice cakes

Classics 101

Team recipe: Sweet apple hand pies

The jet lag buster

Travel essentials: how to travel like a pro cycling team

Key tactics every (new) racing fan should know from Coach JV

Just sweat by any means necessary. Baths and indoor riding (without a fan!) are great ways to increase your core temperature.

 Stay hydrated during your heat adaptation sessions.

 Heat adaptation will help you feel better on the bike generally. 

You don’t need a lab to measure your sweat rate.

Once you are heat adapted, staying cool on the bike is still really important.

Tour de France

Why heat adaptation is important for rider health and performance at the Tour de France.

How to Get Faster with Heat Training

Why heat adaptation is important for rider health and performance

Tips & Recipes

Tips & Recipes

How Tour de France riders beat the heat

Train like a pro